Backpacking list/Day Hike

Whether this is your first trip or you’re a seasoned globetrotter, it’s always helpful to have a rundown of what items you may want to pack.

Bookmark this travel packing list because you’ll want to refer to it as your trip gets closer. It’ll serve as a tool to tell you what to pack, but also will help you make sure you’ve thought of everything else you might want to pack.

Hiking boots or shoes
Backpack
glass, plate and spoon
Plenty of food for the day
Water bottles 2lt ( the guide provide the water treatment supplies in case we need more water)
Weather-appropriate clothing
Emergency and hygiene supplies
Small repair kit.
Headlamp: plus extra batteries
Sun protection: sunglasses, sun-protective clothes and sunscreen
First aid: including foot care and insect repellent (as needed)

While you’re packing, use this handy backpacking checklist to make sure you don’t forget anything important.

A backpacking pack that holds 30–45 liters is perfect for a day hike.

Backpack with raincover
Headlamp or flashlight * (with extra batteries)

Optional:

Trekking poles
Packable lantern

Backcountry Kitchen

Food & Water

For the trail, pack snacks like energy bars, jerky, hard cheeses and nuts that you can eat easily on the move. For lunch, plan on a more robust snack break.

A general recommendation is to drink about a half liter of water per hour of moderate activity in moderate temperatures.

Water bottles and/or reservoir *
Energy food and drinks(bars, gels, chews, trail mix, drink mix)

Clothing & Footwear

To be prepared for changing weather It’s also important to consider how much protection your clothing provides against the sun’s ultraviolet rays. For footwear, determine what to wear based on the terrain. On gentle hikes on smooth trails, hiking shoes or trail runners are sufficient. For treks on rocky, rugged trails, boots will provide more support..